Services
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Retreats
Yoga Safari Tanzania: Awaken Your Wild Spirit
August 15th-23rd 2026
Renew your spirit in Tanzania's great plains. Experience 9 full days of healing yoga, meditation, safari, and cultural immersion. Your time exploring this great country will leave you feeling grounded in your body, free in your mind, and light in your soul. Commit to practicing yoga 1-2 times per day, daily meditation, and group healing sessions amongst the most beautiful landscape East Africa has to offer. Learn from the Maasai their herbal healing traditions, and join a 3 day safari to the stunning National Parks in Northern Tanzania (Tarangire, Manyara and Ngorongoro Crater). Enjoy meals created from fresh, local and (when possible) organic foods, cultivated from the fertile land of the Kilimanjaro region. We will close out our retreat by taking our personal work "off the mat" to engage mindfully with the community in which we are staying.
If you are looking to reset, renew, and restore in one of the most beautiful and healing places on Earth, join us for this incredible adventure. This is not necessarily a fitness retreat, it is a sacred journey of healing; healing from heartbreak, trauma, loss, or just healing from the struggles of modern life. This journey is open to all levels, from beginning practitioners through advanced. This journey is open to all souls!
To Register and for more information click the link below:
https://www.wetravel.com/trips/yoga-safari-in-tanzania-flyinglotus-llc-63308541
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Private Yoga
Private Yoga Sessions are available for booking virtually or in person. You can book and pay online under “BOOK a SESSION” . OR call/text 917-535-9546.
Private sessions are perfect for individuals who are dealing with injuries or any physical limitations and may not be comfortable in a group class. They are designed to meet your specific individual needs. These sessions are perfect for beginners wanting to learn better alignment in the poses or for the advanced student wanting to learn how to master Inversions or Arm Balances. Sessions are $150/hr. Sliding scale is offered if there is financial need.
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Reiki
Reiki is a Japanese healing art, that means "universal life energy". Reiki is an ancient energy healing technique, done in person or from a distance that helps to activate the natural healing process of the body to restore physical and emotional well-being.
The 5 Principles of Reiki are:
*Just for today, I will not be angry.
*Just for today I will not worry.
*Just for today, I will be grateful.
*Just for today, I will do my work honestly.
*Just for today, I will be kind to every living thing.
Jodie is a certified Level 3 Reiki Master, receiving training in 2004 from Dayna Rittenberg and Carol Hubbard in NYC. Reiki sessions can be performed in person or virtually . Sessions are $75/hr
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Teacher Training
TBA
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Workshops
TBA
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Group Yoga
ISHTA YOGA STUDIO NYC “hybrid classes” in studio and on Zoom.
Sundays at 11am-12:15pm EST
All levels and Intermediate. For more information and to register click here Ishta Yoga